Hamstring Mobility

Hamstring Mobility Flow

June 12, 2020 CircleFit 0

Hamstring Mobility Flow Struggling with tight hamstrings?Or maybe you have plenty of flexibility but you lack the ability to control your mobility? Dr. Stacie Morris, […]

Back Mobility

Daily Mobility Routine

June 12, 2020 CircleFit 0

Daily Mobility Routine 30 Seconds eachβ–ͺ️Lizardβ–ͺ️Crooked Monkeyβ–ͺ️Rabbitβ–ͺ️Quad Stretchβ–ͺ️Pigeonβ–ͺ️Half Happy Baby No matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work is what’s going to help […]

Plank Challenge

Plank Challenge

June 10, 2020 CircleFit 0

Here are @Ania’s most favourite plank variations which improve strength and stability of the core, help to maintain a good posture and activate many muscles […]

Shoulder stability

Shoulder Stability

June 10, 2020 CircleFit 0

Follow @thephysiofix/ for more videos πŸ‹πŸ»β€β™€οΈAre you scared to death of the receiving position of a Snatch?πŸ™‹β€β™‚οΈWhen you hear overhead squats, do you cringe?πŸ™‹Do heavy […]

UNLOCK YOUR LOWER BACK

June 1, 2020 CircleFit 0

Not being active and moving around can lead to unwanted muscle stiffness along with compression of the joints of the lower back. While stretching the […]