Full Body Mobility Routine
8 exercises using a pvc, but can be performed using a wood dowel, a broomstick, or any stick that you have laying around the house!1οΈβ£ […]
Month: June 2020
Unlock you weak glute
The gluteal muscles are one of the most important muscles of the body as they have a big role in generating power and stabilizing the […]
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Are you looking to improve your overall grip strength? When working on building your grip strength, it is important to incorporate different exercises that challenge […]
Hamstring Mobility Flow
Hamstring Mobility Flow Struggling with tight hamstrings?Or maybe you have plenty of flexibility but you lack the ability to control your mobility? Dr. Stacie Morris, […]
Daily Mobility Routine
Daily Mobility Routine 30 Seconds eachβͺοΈLizardβͺοΈCrooked MonkeyβͺοΈRabbitβͺοΈQuad StretchβͺοΈPigeonβͺοΈHalf Happy Baby No matter what youβre into, bodybuilding, CrossFit, powerlifting. Mobility work is whatβs going to help […]
COPENHAGEN PLANK – ADDUCTOR STRENGTHENING
This movement is a great bodyweight exercise that can activate the adductor muscles (inner thigh/groin) allowing reduced injury potential in activities such as soccerβ½οΈ, skatingβΈ, […]
Plank Challenge
Here are @Ania’s most favourite plank variations which improve strength and stability of the core, help to maintain a good posture and activate many muscles […]
Shoulder Stability
Follow @thephysiofix/ for more videos ππ»ββοΈAre you scared to death of the receiving position of a Snatch?πββοΈWhen you hear overhead squats, do you cringe?πDo heavy […]
UNLOCK YOUR LOWER BACK
Not being active and moving around can lead to unwanted muscle stiffness along with compression of the joints of the lower back. While stretching the […]
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With most of us practicing social distancing, we are finding ourselves not moving as much as we should be. With the lack of movement, different […]