Home Workout

Home Workout Benefits

July 25, 2020 CircleFit 0

Home workouts are very beneficial especially during the current situation we are in. They: *Are convenient. Life is hectic, but working out at home makes […]


July 25, 2020 CircleFit 0

Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]

Planks benefits

July 24, 2020 CircleFit 0

30 minutes Deep core activation and strength isometric workout. When you do planks, you should constantly be focused on your body, intentionally activating your core, […]