IT Band Syndrome Rehab for Runners
🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there […]
Month: November 2020
Hips, Spine & Shoulders Mobility Work
Here’s your weekly dose of mobility:1️⃣ Hip ER Series + Hip IR Series2️⃣ Hip Groin Series3️⃣ Prone Swimmers4️⃣ Quadruped Thoracic Rotation5️⃣ Prone Scorpion Kick Overs6️⃣ […]
STICKY SESAME TOFU & VEGGIE RICE
This is one of the go-to quick and easy meals mid-week meals – it can be whipped up in under 15 minutes and is a […]
Keto Steak
Grass-fed ribeye, broccoli, asparagus, and garlic mushrooms. What’s your favorite veggie to pair with steak?! You really can’t go wrong with asparagus and mushrooms, it’s […]
Baked Parmesan Tomatoes
Baked Parmesan Tomatoes🍅 Makes about 6 servings Ingredients:4 medium/large garden tomatoes, sliced into 1/4-inch thick slices1/2 tsp sea salt1 cup ground parmesan cheese2 Tbsps freshly […]
KETO CREAMY PARMESAN GARLIC MUSHROOM Chicken
INGREDIENTS4 boneless, skinless chicken breasts, thinly sliced2 Tablespoons Olive oilSalt Pepper8 ounces sliced mushroomsCreamy Parmesan Garlic Sauce:¼ cup butter2 garlic cloves, minced1 tablespoon Almond flour½ […]
Abs Workout
Do You Do It Right? Elbow to knee kicks4 𝙨𝙚𝙩𝙨 𝙭 20 seconds Seated oblique twists4 𝙨𝙚𝙩𝙨 𝙭 30 seconds V sit double kicks4 sets […]
KNEE REHAB
KNEE REHAB Quadriceps Tendinopathy: Early Stage Pain just above your kneecap?? If so, this one’s for you! Today’s post contains some examples of early stage […]