IT Band Syndrome Rehab for Runners
π§¨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there […]
Key Exercises
Hips, Spine & Shoulders Mobility Work
Hereβs your weekly dose of mobility:1οΈβ£ Hip ER Series + Hip IR Series2οΈβ£ Hip Groin Series3οΈβ£ Prone Swimmers4οΈβ£ Quadruped Thoracic Rotation5οΈβ£ Prone Scorpion Kick Overs6οΈβ£ […]
Abs Workout
Do You Do It Right? Elbow to knee kicks4 π¨ππ©π¨ π 20 seconds Seated oblique twists4 π¨ππ©π¨ π 30 seconds V sit double kicks4 sets […]
Hip Rehab and Mobility
Do you sit around a lot every day? Been finding your hips a little stiff? You may want to try incorporating both mobility and strengthening […]
Home Workout Benefits
Home workouts are very beneficial especially during the current situation we are in. They: *Are convenient. Life is hectic, but working out at home makes […]
Planks benefits
30 minutes Deep core activation and strength isometric workout. When you do planks, you should constantly be focused on your body, intentionally activating your core, […]
Going back to workout after lockdown
Things to remember when you’re back to gym after the lockdown: 1) Get there a little early. You may gain an extra 5-10 minutes2) Plan […]
Treadmill Interval Training
When the cold hits, it’s time to get back on the treadmill. The treadmill is boring to some people, so incorporating some intervals is a […]
Unlock you weak glute
The gluteal muscles are one of the most important muscles of the body as they have a big role in generating power and stabilizing the […]
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Are you looking to improve your overall grip strength? When working on building your grip strength, it is important to incorporate different exercises that challenge […]