Abs Workout

November 11, 2020 CircleFit 0

Do You Do It Right? Elbow to knee kicks4 𝙨𝙚𝙩𝙨 𝙭 20 seconds Seated oblique twists4 𝙨𝙚𝙩𝙨 𝙭 30 seconds V sit double kicks4 sets […]

Planks benefits

July 24, 2020 CircleFit 0

30 minutes Deep core activation and strength isometric workout. When you do planks, you should constantly be focused on your body, intentionally activating your core, […]

Plank Challenge

Plank Challenge

June 10, 2020 CircleFit 0

Here are @Ania’s most favourite plank variations which improve strength and stability of the core, help to maintain a good posture and activate many muscles […]