IT Band Syndrome Rehab for Runners
🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there […]
Mobility
Hips, Spine & Shoulders Mobility Work
Here’s your weekly dose of mobility:1️⃣ Hip ER Series + Hip IR Series2️⃣ Hip Groin Series3️⃣ Prone Swimmers4️⃣ Quadruped Thoracic Rotation5️⃣ Prone Scorpion Kick Overs6️⃣ […]
NECK PAIN – MOBILITY AND STRENGTH
NECK PAIN – MOBILITY AND STRENGTH–With neck pain, we may need to address mobility and strength. A common area to check is the posterior neck, […]
LOWER BODY STRETCH ROUTINE
LOWER BODY STRETCH ROUTINE–Great routine by @kellstone35 on static lower body stretching.–A good time to use static stretching (SS) is to return tissue to resting length by […]
Shoulder Mobility
Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]
Back Stretch and Mobility Routine
Follow @danrockwellfitness for daily pain management tips 30 Seconds each👇🏼▪️Cat/Cow▪️Supine Piriformis Stretch▪️Childs Pose (both variations)▪️Pigeon (upright and sleeping)▪️Cobra▪️Downward Facing Dog▪️Rabbit▪️Supine Twist
Hip Rehab and Mobility
Do you sit around a lot every day? Been finding your hips a little stiff? You may want to try incorporating both mobility and strengthening […]
Home Workout Benefits
Home workouts are very beneficial especially during the current situation we are in. They: *Are convenient. Life is hectic, but working out at home makes […]
Do I need a personal trainer?
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a […]
Going back to workout after lockdown
Things to remember when you’re back to gym after the lockdown: 1) Get there a little early. You may gain an extra 5-10 minutes2) Plan […]