Hips, Spine & Shoulders Mobility Work
Here’s your weekly dose of mobility:1️⃣ Hip ER Series + Hip IR Series2️⃣ Hip Groin Series3️⃣ Prone Swimmers4️⃣ Quadruped Thoracic Rotation5️⃣ Prone Scorpion Kick Overs6️⃣ […]
Hip
Hip Rehab and Mobility
Do you sit around a lot every day? Been finding your hips a little stiff? You may want to try incorporating both mobility and strengthening […]
𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐇𝐈𝐏 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘!
With most of us practicing social distancing, we are finding ourselves not moving as much as we should be. With the lack of movement, different […]
𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐇𝐈𝐏 𝐇𝐈𝐍𝐆𝐄!
The hip hinge is one of the most important movements in the human body. Having an efficient hip hinge is crucial when it comes to […]