shoulder mobility

Shoulder Mobility

September 7, 2020 CircleFit 0

Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]

Shoulder stability

Shoulder Stability

June 10, 2020 CircleFit 0

Follow @thephysiofix/ for more videos 🏋🏻‍♀️Are you scared to death of the receiving position of a Snatch?🙋‍♂️When you hear overhead squats, do you cringe?🙋Do heavy […]