IT Band Syndrome Rehab for Runners
🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there […]
Rehab
KNEE REHAB
KNEE REHAB Quadriceps Tendinopathy: Early Stage Pain just above your kneecap?? If so, this one’s for you! Today’s post contains some examples of early stage […]
NECK PAIN – MOBILITY AND STRENGTH
NECK PAIN – MOBILITY AND STRENGTH–With neck pain, we may need to address mobility and strength. A common area to check is the posterior neck, […]
LOWER BODY STRETCH ROUTINE
LOWER BODY STRETCH ROUTINE–Great routine by @kellstone35 on static lower body stretching.–A good time to use static stretching (SS) is to return tissue to resting length by […]
Shoulder Mobility
Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]
Back Stretch and Mobility Routine
Follow @danrockwellfitness for daily pain management tips 30 Seconds each👇🏼▪️Cat/Cow▪️Supine Piriformis Stretch▪️Childs Pose (both variations)▪️Pigeon (upright and sleeping)▪️Cobra▪️Downward Facing Dog▪️Rabbit▪️Supine Twist
SHOULDER INSTABILITY REHAB
The shoulder is a complex joint, requiring a combination of multidirectional mobility, stability, and strength. When addressing shoulder instability, my goal is to challenge the […]
Home Workout Benefits
Home workouts are very beneficial especially during the current situation we are in. They: *Are convenient. Life is hectic, but working out at home makes […]
Cryotherapy
Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]
Going back to workout after lockdown
Things to remember when you’re back to gym after the lockdown: 1) Get there a little early. You may gain an extra 5-10 minutes2) Plan […]