lower back

LOWER BODY STRETCH ROUTINE

October 16, 2020 CircleFit 0

LOWER BODY STRETCH ROUTINE–Great routine by @kellstone35 on static lower body stretching.–A good time to use static stretching (SS) is to return tissue to resting length by […]

back mobility

Back Stretch and Mobility Routine

August 13, 2020 CircleFit 0

Follow @danrockwellfitness for daily pain management tips 30 Seconds each👇🏼▪️Cat/Cow▪️Supine Piriformis Stretch▪️Childs Pose (both variations)▪️Pigeon (upright and sleeping)▪️Cobra▪️Downward Facing Dog▪️Rabbit▪️Supine Twist

Cryotherapy

July 25, 2020 CircleFit 0

Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]

Back Mobility

Daily Mobility Routine

June 12, 2020 CircleFit 0

Daily Mobility Routine 30 Seconds each▪️Lizard▪️Crooked Monkey▪️Rabbit▪️Quad Stretch▪️Pigeon▪️Half Happy Baby No matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work is what’s going to help […]

UNLOCK YOUR LOWER BACK

June 1, 2020 CircleFit 0

Not being active and moving around can lead to unwanted muscle stiffness along with compression of the joints of the lower back. While stretching the […]