LOWER BODY STRETCH ROUTINE
LOWER BODY STRETCH ROUTINE–Great routine by @kellstone35 on static lower body stretching.–A good time to use static stretching (SS) is to return tissue to resting length by […]
Back
Back Stretch and Mobility Routine
Follow @danrockwellfitness for daily pain management tips 30 Seconds each👇🏼▪️Cat/Cow▪️Supine Piriformis Stretch▪️Childs Pose (both variations)▪️Pigeon (upright and sleeping)▪️Cobra▪️Downward Facing Dog▪️Rabbit▪️Supine Twist
Cryotherapy
Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]
Rehab and Recovery – Wim Hof Method
The Wim Hof Method is based on 3 pillars: Cold therapy, breathing, and commitment. We learned about mindset, the Wim Hof breathing method, the benefits […]
Daily Mobility Routine
Daily Mobility Routine 30 Seconds each▪️Lizard▪️Crooked Monkey▪️Rabbit▪️Quad Stretch▪️Pigeon▪️Half Happy Baby No matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work is what’s going to help […]
UNLOCK YOUR LOWER BACK
Not being active and moving around can lead to unwanted muscle stiffness along with compression of the joints of the lower back. While stretching the […]