shoulder mobility

Shoulder Mobility

September 7, 2020 CircleFit 0

Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]

shoulder rehab


August 11, 2020 CircleFit 0

The shoulder is a complex joint, requiring a combination of multidirectional mobility, stability, and strength. When addressing shoulder instability, my goal is to challenge the […]


July 25, 2020 CircleFit 0

Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]