Shoulder Mobility
Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]
Shoulder
SHOULDER INSTABILITY REHAB
The shoulder is a complex joint, requiring a combination of multidirectional mobility, stability, and strength. When addressing shoulder instability, my goal is to challenge the […]
Cryotherapy
Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]
Rehab and Recovery – Wim Hof Method
The Wim Hof Method is based on 3 pillars: Cold therapy, breathing, and commitment. We learned about mindset, the Wim Hof breathing method, the benefits […]