
Do You Do It Right?
Elbow to knee kicks
4 𝙨𝙚𝙩𝙨 𝙭 20 seconds
Seated oblique twists
4 𝙨𝙚𝙩𝙨 𝙭 30 seconds
V sit double kicks
4 sets x 20 seconds
Windshield wipers
4 𝙨𝙚𝙩𝙨 𝙭 10 reps
V style kick to wipers
4 sets x 8 reps
Credit @workout.gurus
Do You Do It Right?
Elbow to knee kicks
4 𝙨𝙚𝙩𝙨 𝙭 20 seconds
Seated oblique twists
4 𝙨𝙚𝙩𝙨 𝙭 30 seconds
V sit double kicks
4 sets x 20 seconds
Windshield wipers
4 𝙨𝙚𝙩𝙨 𝙭 10 reps
V style kick to wipers
4 sets x 8 reps
Credit @workout.gurus
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