Back Stretch and Mobility Routine

back mobility

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30 Seconds each👇🏼
▪️Cat/Cow
▪️Supine Piriformis Stretch
▪️Childs Pose (both variations)
▪️Pigeon (upright and sleeping)
▪️Cobra
▪️Downward Facing Dog
▪️Rabbit
▪️Supine Twist