Daily Mobility Routine

Back Mobility

Daily Mobility Routine

30 Seconds each
▪️Lizard
▪️Crooked Monkey
▪️Rabbit
▪️Quad Stretch
▪️Pigeon
▪️Half Happy Baby

No matter what you’re into, bodybuilding, CrossFit, powerlifting. Mobility work is what’s going to help you continue doing what you love.

by @danrockwellfitness