Hips, Spine & Shoulders Mobility Work

hips, spine and shoulder mobility

Here’s your weekly dose of mobility:
1️⃣ Hip ER Series + Hip IR Series
2️⃣ Hip Groin Series
3️⃣ Prone Swimmers
4️⃣ Quadruped Thoracic Rotation
5️⃣ Prone Scorpion Kick Overs
6️⃣ Side Lying Thoracic Reach Arounds
7️⃣ Pancake Walkouts
8️⃣ Supine Figure 4
9️⃣ Shoulder Extension Crab Lifts
1️⃣0️⃣ Hip Flexor / Hamstring Combo

🔑Flexibility/mobility is earned.

🦴To make permanent changes and to become flexible, you need to put in the work!

🦴I have said it before and I will say it again, you need to treat flexibility/mobility training similar to strength training.

🔑Put in the time and work and the results will come!

Credit @dr.backpain