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🏋🏻♀️Are you scared to death of the receiving position of a Snatch?
🙋♂️When you hear overhead squats, do you cringe?
🙋Do heavy jerks or presses scare the crap out of you?
🤔If you answered yes to any of the above questions, chances are you feel very unstable in these vulnerable positions with weight overhead.
😐And you are not alone.
💪🏼But the only way to get more comfortable in these positions is to strengthen the shoulders and challenge your overhead shoulder stability.
⚠️And what better way to do that, than the following set of exercises:
1️⃣ 1/2 Kneeling Windmill
2️⃣ Supine to Sidelying Bottoms Up Roll
3️⃣ Quadruped Row + ER + OH Press
4️⃣ 1/2 Kneeling Landmine Press
5️⃣ Cuban Press
🔻Rehab varies person to person, but the ultimate goal should place emphasis on movement & education.