Shoulder Mobility
Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!Static stretching is a great way […]
Back Stretch and Mobility Routine
Follow @danrockwellfitness for daily pain management tips 30 Seconds each👇🏼▪️Cat/Cow▪️Supine Piriformis Stretch▪️Childs Pose (both variations)▪️Pigeon (upright and sleeping)▪️Cobra▪️Downward Facing Dog▪️Rabbit▪️Supine Twist
SHOULDER INSTABILITY REHAB
The shoulder is a complex joint, requiring a combination of multidirectional mobility, stability, and strength. When addressing shoulder instability, my goal is to challenge the […]
Hip Rehab and Mobility
Do you sit around a lot every day? Been finding your hips a little stiff? You may want to try incorporating both mobility and strengthening […]
Home Workout Benefits
Home workouts are very beneficial especially during the current situation we are in. They: *Are convenient. Life is hectic, but working out at home makes […]
Cryotherapy
Keep mood and energy high, pain and Inflammation low, and enjoy restful sleep. Cryotherapy helps to raise serotonin, endorphin and dopamine levels and is great […]
Do I need a personal trainer?
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a […]
Planks benefits
30 minutes Deep core activation and strength isometric workout. When you do planks, you should constantly be focused on your body, intentionally activating your core, […]
Going back to workout after lockdown
Things to remember when you’re back to gym after the lockdown: 1) Get there a little early. You may gain an extra 5-10 minutes2) Plan […]
Rehab and Recovery – Wim Hof Method
The Wim Hof Method is based on 3 pillars: Cold therapy, breathing, and commitment. We learned about mindset, the Wim Hof breathing method, the benefits […]