The Wim Hof Method is based on 3 pillars: Cold therapy, breathing, and commitment.
We learned about mindset, the Wim Hof breathing method, the benefits of cold therapy, and had the opportunity to experience an ice plunge.
A year ago if you told me to step into an ice bath, I would have laughed in your face and walked away. After feeling the benefits of cold therapy first hand over the past year, it’s now something I crave throughout my week.
Do things that make you uncomfortable. Do things you don’t think you can do. If you can stay calm in the overwhelming discomfort of the ice, imagine what else you can overcome. The cold has taught me lessons about myself and continues to teach me everyday.